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Rio Sports Fashion

Bikini Body Program

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This program is designed to transform your body to be bikini ready in 8 weeks. The program includes recipes as well as a simple formula to calculate macros (carbs, fats and protein).  The exercise portion is a 5 day/week exercise program with each day focused on toning specific body parts. All exercises are demonstrated in video format to ensure proper technique. Receive the link upon payment.

Everyone should consult with their doctor before starting to exercise.